Low-Fat Tuna Salad Spread Recipe

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Low-Fat Tuna Salad Spread
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Ingredients:

Directions:

  1. Mix above ingredients together.
  2. Use it as a spread on sandwiches, crackers, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.69 Kcal (1502 kJ)
Calories from fat 133.93 Kcal
% Daily Value*
Total Fat 14.88g 23%
Cholesterol 30.78mg 10%
Sodium 946.07mg 39%
Potassium 395.4mg 8%
Total Carbs 1.5g 1%
Sugars 0.3g 1%
Dietary Fiber 0.9g 4%
Protein 50.79g 102%
Vitamin C 0.6mg 1%
Iron 2.3mg 13%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 178.44 Kcal (747 kJ)
Calories from fat 66.62 Kcal
% Daily Value*
Total Fat 7.4g 23%
Cholesterol 15.31mg 10%
Sodium 470.63mg 39%
Potassium 196.7mg 8%
Total Carbs 0.75g 1%
Sugars 0.15g 1%
Dietary Fiber 0.45g 4%
Protein 25.27g 102%
Vitamin C 0.3mg 1%
Iron 1.1mg 13%
Calcium 19.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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