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Low Fat Sweet Corn Stuffing Recipe

Low Fat Sweet Corn Stuffing Recipe

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Ingredients:

Serving

1/2 cup ev olive oil
3 cups fine chopped onion
8 cloves garl ;ic smashed and chopped
2 cups fine chop celery
2 cups fresh corn kernals
1/4 cup chopped fresh italian parsley
2 tbsp fresh chopped sage
2 tbsp fresh chopped thyme
12 generous cups day old whole wheat bread cubes
1 cup or as needed low fat chicken broth
2 tsp coarse sea salt
1 tsp fresh ground black pepper

Directions:

Heat oil and saute onion, garlic, celery and corn until tender, about 12 minutes
Remove from heat, add all herbs.
Transfer to a bowl. Cover, cool and chill
Preheat oven to 350
Bake bread cubes ( in batches) until crusty but not hard-about 10 to 12 minutes.
Remove to bowl and cool completely
Stir vegetable mixture into bread cubes
Add broth to stuffing to combine evenly and add more broth if needed
Transfer stuffing to a large 9 x13 baking dish sprayed with cooking oil
Bake 350 about 1 hour or crusty on top.
Cool 10 minutes before serving.
May be made 1 day ahead and reheated

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.4 Kcal (655 kJ)
Calories from fat	105.73 Kcal
		% Daily Value*
Total Fat	11.75g	18%
Sodium	601.5mg	25%
Potassium	141.27mg	3%
Total Carbs	12.15g	4%
Sugars	3.77g	15%
Dietary Fiber	2.64g	11%
Protein	1.77g	4%
Vitamin C	7.8mg	13%
Iron	0.3mg	2%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	119.82 Kcal (502 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	18%
Sodium	460.85mg	25%
Potassium	108.23mg	3%
Total Carbs	9.31g	4%
Sugars	2.89g	15%
Dietary Fiber	2.02g	11%
Protein	1.36g	4%
Vitamin C	6mg	13%
Iron	0.2mg	2%
Calcium	23.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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