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Low Fat, Sodium, Cal Spaghetti Bake Recipe

Low Fat, Sodium, Cal Spaghetti Bake Recipe

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Ingredients

Count

Nutrition

2985

Calories

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Ingredients:

Serving

1 lb. ground beef
10 oz thin spaghetti
1 tbsp. unsalted butter
8 oz tomato sauce
12 1/2 oz can italian style stewed tomatoes, pureed
6 oz tomato paste
10 1/2 oz cream of mushroom soup
1 1/4 cup mozzarella cheese, shredded
2 1/2 tbsp parmesan cheese
4 tsp. garlic, minced

Directions:

Preheat oven to 350 degrees.
Prepare pasta per box directions. Drain and stir in unsalted butter so it doesn't stick together. Mix in egg.
Before or while cooking pasta, brown the ground beef in a skillet over medium heat, sprinkling in minced garlic, oregano, and basil. Drain and set aside.
In a large mixing bowl, combine tomato sauce, tomato paste, 2 tbsp. of the parmesan cheese. (Reserve the remaining cheeses for last.)
Add beef and spaghetti mixtures and mix well until evenly blended.
Spoon into lightly greased baking or casserole dish and bake in preheated oven for 20 minutes; sprinkle with remaining cheeses about 5 minutes before end of baking.
Serve with a fresh salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2985.21 Kcal (12498 kJ)
Calories from fat	874.51 Kcal
		% Daily Value*
Total Fat	97.17g	149%
Cholesterol	352.94mg	118%
Sodium	7661.25mg	319%
Potassium	5625.07mg	120%
Total Carbs	339.9g	113%
Sugars	63.99g	256%
Dietary Fiber	29.41g	118%
Protein	193g	386%
Vitamin C	106.4mg	177%
Vitamin A	0.1mg	5%
Iron	25.4mg	141%
Calcium	1945.8mg	195%

Amount Per 100 g
Calories	151.08 Kcal (633 kJ)
Calories from fat	44.26 Kcal
		% Daily Value*
Total Fat	4.92g	149%
Cholesterol	17.86mg	118%
Sodium	387.74mg	319%
Potassium	284.69mg	120%
Total Carbs	17.2g	113%
Sugars	3.24g	256%
Dietary Fiber	1.49g	118%
Protein	9.77g	386%
Vitamin C	5.4mg	177%
Iron	1.3mg	141%
Calcium	98.5mg	195%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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