Low Fat Parfeit Recipe

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Low Fat Parfeit
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Ingredients
3
Count
Nutrition
202
Calories
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Ingredients:

Directions:

  1. Add strawberries to the yogurt
  2. Top with cereal
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.47 Kcal (848 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 11.91mg 4%
Sodium 107.79mg 4%
Potassium 286.38mg 6%
Total Carbs 35.49g 12%
Sugars 19.11g 76%
Dietary Fiber 1.52g 6%
Protein 16.77g 34%
Vitamin C 44.8mg 75%
Calcium 182.3mg 18%
Amount Per 100 g
Calories 55.31 Kcal (232 kJ)
Calories from fat 2.95 Kcal
% Daily Value*
Total Fat 0.33g 2%
Cholesterol 3.25mg 4%
Sodium 29.44mg 4%
Potassium 78.22mg 6%
Total Carbs 9.69g 12%
Sugars 5.22g 76%
Dietary Fiber 0.42g 6%
Protein 4.58g 34%
Vitamin C 12.2mg 75%
Calcium 49.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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