Directions:
- Mix all dry ingredients together in a bowl.
- In another bowl, mix all wet ingredients.
- Make a well in the dry ingredients and pour in the wet, and mix together.
- Preheat waffle iron and coat with cooking spray.
- Cook waffles in waffle iron.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.89 Kcal (2470 kJ) | ||
| Calories from fat | 125.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 1770.36mg | 74% | |
| Potassium | 747.65mg | 16% | |
| Total Carbs | 98.5g | 33% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 17.58g | 35% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 5.6mg | 31% | |
| Calcium | 561.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 192.52 Kcal (806 kJ) | ||
| Calories from fat | 40.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 21% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 1% | |
| Sodium | 577.79mg | 74% | |
| Potassium | 244.01mg | 16% | |
| Total Carbs | 32.15g | 33% | |
| Sugars | 3.06g | 37% | |
| Dietary Fiber | 2.98g | 37% | |
| Protein | 5.74g | 35% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.8mg | 31% | |
| Calcium | 183.1mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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