Low Fat Oatmeal Pumpkin Spice Muffins |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 12 |
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This is a recipe I adapted from an old favorite, applesauce muffins. They are high in fibre and low in fat. Ingredients:
1 1/4 cups flour |
3/4 cup sugar |
1 teaspoon salt |
1 teaspoon baking powder |
1/2 teaspoon baking soda |
1 teaspoon cinnamon |
1/2 teaspoon nutmeg |
1 cup oats |
1 1/4 cups pumpkin puree |
1/4 cup oil |
2 eggs, beaten |
1/2 cup milk |
Directions:
1. Preheat oven to 350.
2. Oil or spray muffin tins with cooking spray.
3. Sift together the dry ingredients.
4. Add the rest of the ingredients and stir until just moistened.
5. Divide into 12 muffins and bake for 15-20 minutes until cooked in centre.
6. Remove from pan after 5-10 minutes and let cool.
7. place in a airtight container and try not to eat for 24 hours as they will become more moist.
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