Low Fat Oatmeal Banana Bread Recipe

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Low Fat Oatmeal Banana Bread
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Grease and flour a loaf pan and set aside. In a large bowl, stir together dry ingredients including the oats and cinnamon.
  2. In a smaller bowl, mash bananas with a potato masher or fork. Add oil and whole egg and mix thoroughly.
  3. Add the wet ingredients to the dry and mix well. Batter will be fairly thick.
  4. In a medium sized bowl, with an electric hand mixer, beat the egg whites until medium stiff peaks form. Fold the egg whites into the batter in three additions.
  5. Pour batter into pan and bake until top of loaf is firm to touch, 45 to 50 minutes. Remove from oven and allow to cool in pan for 5 minutes. Flip out and cool on a wire rack for another 10 minutes. Slice loaf into 10 equally sized slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.34 Kcal (1291 kJ)
Calories from fat 38.56 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 23.25mg 8%
Sodium 255.32mg 11%
Potassium 260.35mg 6%
Total Carbs 60.51g 20%
Sugars 20.43g 82%
Dietary Fiber 5.16g 21%
Protein 8.03g 16%
Vitamin C 4.6mg 8%
Iron 1.7mg 9%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 235.33 Kcal (985 kJ)
Calories from fat 29.43 Kcal
% Daily Value*
Total Fat 3.27g 7%
Cholesterol 17.74mg 8%
Sodium 194.87mg 11%
Potassium 198.7mg 6%
Total Carbs 46.18g 20%
Sugars 15.59g 82%
Dietary Fiber 3.94g 21%
Protein 6.13g 16%
Vitamin C 3.5mg 8%
Iron 1.3mg 9%
Calcium 33.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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