Low fat noodle Kugel Recipe

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Ingredients:

Serving

1 (16 oz) package wide egg noodles
1 cup reduced fat margarine
1/2 cup fat free sour cream
1 1/2 cups egg substitute
2 cups white sugar
1 tsp lemon juice
1 tsp vanilla extract
8 oz jars applesauce
1/4 cup raisins
1/4 cup graham cracker crumbs (optional)
1 tsp ground cinnamon , to taste

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Coat a 9x13 baking dish with cooking spray.
Bring a large pot of lightly salted water to a boil.
Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Mix together margarine, sour cream, egg substitute, sugar, lemon juice, vanilla extract, and applesauce.
Stir in noodles and raisins.
Spread graham cracker crumbs on bottom of prepared pan.
Pour noodle mixture over crumbs.
Sprinkle top with cinnamon.
Bake at 350 degrees F (175 degrees C) for 45 to 60 minutes, or until set.
Cover with foil if it browns too quickly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.3 Kcal (1689 kJ)
Calories from fat	177.24 Kcal
		% Daily Value*
Total Fat	19.69g	30%
Cholesterol	172.03mg	57%
Sodium	278.11mg	12%
Potassium	283.78mg	6%
Total Carbs	39.54g	13%
Sugars	27.1g	108%
Dietary Fiber	0.76g	3%
Protein	17.54g	35%
Vitamin C	1mg	2%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	114.2mg	11%

Amount Per 100 g
Calories	371 Kcal (1553 kJ)
Calories from fat	163.04 Kcal
		% Daily Value*
Total Fat	18.12g	30%
Cholesterol	158.25mg	57%
Sodium	255.83mg	12%
Potassium	261.05mg	6%
Total Carbs	36.37g	13%
Sugars	24.93g	108%
Dietary Fiber	0.7g	3%
Protein	16.14g	35%
Vitamin C	0.9mg	2%
Vitamin A	0.2mg	6%
Iron	1.1mg	7%
Calcium	105.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free

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