Directions:
- In a blender or food processor, combine the milk, cheeses, flour and pepper. Cover and process until creamy. Pour into a bowl; stir in macaroni and onion. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with paprika. Bake, uncovered, at 350° for 1 hour or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.67 Kcal (1472 kJ) | ||
| Calories from fat | 68.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 7% | |
| Sodium | 426.94mg | 18% | |
| Potassium | 262.76mg | 6% | |
| Total Carbs | 48.66g | 16% | |
| Sugars | 15.93g | 64% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 21.44g | 43% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 413.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 167.23 Kcal (700 kJ) | ||
| Calories from fat | 32.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 12% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 7% | |
| Sodium | 203.02mg | 18% | |
| Potassium | 124.95mg | 6% | |
| Total Carbs | 23.14g | 16% | |
| Sugars | 7.57g | 64% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 10.19g | 43% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 5% | |
| Calcium | 196.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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