Directions:
- Preheat oven to 375 degrees. Coat a 9 X 13 baking pan with olive oil or cooking spray.
- Bring a large pot of water to a boil. Add pasta and cook until al dente, about 6-8 minutes. Drain.
- Meanwhile, place the frozen squash and milk in a medium saucepan and cook over low heat until the squash is fully defrosted. Turn the heat up and cook until almost simmering. Add the ricotta cheese. Use an immersion blender to make sure the squash, milk and cheese is nice and smooth (this isn't necessary, but it helped the consistency).
- Remove the pan from the heat and stir in the Cheddar, Monterey Jack, salt, mustard and cayenne. Add drained macaroni to the cheese sauce and transfer to the prepared baking dish.
- In a small bowl, combine the bread crumbs, Parmesan and olive oil. Sprinkle over the top of the mac & cheese. Bake for 20 minutes. Then broil for 3 minutes to crisp-up the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.38 Kcal (960 kJ) | ||
| Calories from fat | 90.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 16% | |
| Sodium | 483.47mg | 20% | |
| Potassium | 144.13mg | 3% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 303.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 129.07 Kcal (540 kJ) | ||
| Calories from fat | 51.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 16% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 16% | |
| Sodium | 272.04mg | 20% | |
| Potassium | 81.1mg | 3% | |
| Total Carbs | 12.36g | 7% | |
| Sugars | 1.91g | 14% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 6.99g | 25% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.5mg | 4% | |
| Calcium | 170.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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