Fiesta Dip Recipe

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Fiesta Dip
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Ingredients:

Directions:

  1. Process first 7 ingredients in a food processor 30 to 45 seconds or until smooth, stopping to scrape down sides. Stir in red peppers and green onion. Cover and chill 1 hour. Serve with Fresh Squash Chips.
  2. Note: Nutritional analysis does not include Fresh Squash Chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.96 Kcal (1227 kJ)
Calories from fat 157.02 Kcal
% Daily Value*
Total Fat 17.45g 27%
Cholesterol 30.82mg 10%
Sodium 1274.37mg 53%
Potassium 359.1mg 8%
Total Carbs 16.92g 6%
Sugars 10.77g 43%
Dietary Fiber 1.04g 4%
Protein 14.25g 29%
Vitamin C 82.3mg 137%
Iron 19.6mg 109%
Calcium 187mg 19%
Amount Per 100 g
Calories 94.89 Kcal (397 kJ)
Calories from fat 50.86 Kcal
% Daily Value*
Total Fat 5.65g 27%
Cholesterol 9.98mg 10%
Sodium 412.79mg 53%
Potassium 116.32mg 8%
Total Carbs 5.48g 6%
Sugars 3.49g 43%
Dietary Fiber 0.34g 4%
Protein 4.62g 29%
Vitamin C 26.7mg 137%
Iron 6.4mg 109%
Calcium 60.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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