Directions:
- In medium saucepan, bring 2 1/4 cups of water to a boil. Add the rice and 1/4 teaspoon of the sault, reduce to a simmer, cover and cook until the rice is tender, about 17 minutes.
- Meanwhile, on a sheet of waxed paper, combine the flour, thyme, black pepper, cayenne, and the remaining 1/4 teaspoon salt. Dredge the chicken in the flour mixture, shaking off and reserving the excess. In a large nonstick skillet, heat the oil until hot but not smoking over medium heat. Cook the chicken until golden brown and cooked through, about 4 minutes. With a slotted spoon transfer the chicken to a plate.
- Add the onion, bell pepper, and 1/3 cup of the broth to the skillet and cook, stirring frequently, until the bell pepper is crisp tender, about 4 minutes. Stir in the reserved flour mixture. Gradually add the remaining 1/3 cup of broth, the milk, and the mustard and cook about 3 minutes. Return the chicken to the skillet and cook just until warmed through, about 1 minute. Transfer the rice to 4 bowls, spoonthe chicken mixter alongside and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.35 Kcal (646 kJ) | ||
| Calories from fat | 47.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 46.63mg | 16% | |
| Sodium | 651.89mg | 27% | |
| Potassium | 375.8mg | 8% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 17.71g | 35% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 0.5mg | 3% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.78 Kcal (334 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 8% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 16% | |
| Sodium | 336.95mg | 27% | |
| Potassium | 194.25mg | 8% | |
| Total Carbs | 5g | 3% | |
| Sugars | 1.65g | 13% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 9.16g | 35% | |
| Vitamin C | 8.9mg | 29% | |
| Iron | 0.2mg | 3% | |
| Calcium | 41.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peppery Peanut Chicken Stew
Flour, Salt, Curry powder, Ground ginger, Cumin, Cayenne and 9 more.. -
Spicy Avocado Chicken
Salt, Ground black pepper, Ground cayenne pepper and 6 more.. -
Cayenne-Rubbed Chicken With Avocado Salsa
Salt, Pepper, Cayenne and 6 more.. -
Chicken-and-White Bean Chili with Pumpkin
Chili powder, Ground cumin, Salt, Black pepper and 15 more.. -
Cheesy Chili Chicken
Olive oil and 12 more.. -
Arroz Con Pollo
Boneless skinless chicken breast, Olive oil and 10 more.. -
Cheese Enchiladas
Flour, Chili powder, Olive oil, Ground cumin, Salt and 9 more.. -
Savory Olive Quick Bread
Flour (i used half spelt), Baking powder and 9 more.. -
Cayenne-Rubbed Chicken
Coarse salt and pepper, Cayenne pepper and 5 more.. -
Pulled Pork Chili in Biscuit Bowls
Paprika, Dry ground mustard, Salt, Black pepper and 17 more.. -
Chicken and Sausage Jambalaya
Smoked sausage (1 1/2-inch cubes ) and 17 more..
Also Try
-
-
-
-
-
Low Fat Chicken Enchiladas With High Fat Taste.
Boneless skinless chicken breast (cooked and shredded app... and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
