Directions:
- Curry paste is made using vegetable oil but it has loads more flavour and none of the harshness of curry powder, so I do think it's worth sacrificing a few calories for.
- If you choose to substitute powder for paste, please do fry it in a little oil for a few minutes to take away the rawness of the spices.
- Place the curry paste, onion, garlic, ginger and cumin seeds in a large pan and cook gently together for three minutes.
- Add the lentils and stock, bring to the boil and simmer gently for 20 minutes.
- Add the sultanas and cook for a further 10 minutes. Add the lime rind and juice and season to taste.
- Ladle into bowls and top each serving with a large spoonful of yoghurt and a sprinkling of mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.82 Kcal (1192 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 1% | |
| Sodium | 51.21mg | 2% | |
| Potassium | 748.32mg | 16% | |
| Total Carbs | 47.81g | 16% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 18.51g | 74% | |
| Protein | 17.75g | 36% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 49.7mg | 276% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 180.98 Kcal (758 kJ) | ||
| Calories from fat | 17.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 5% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 32.54mg | 2% | |
| Potassium | 475.5mg | 16% | |
| Total Carbs | 30.38g | 16% | |
| Sugars | 2.28g | 14% | |
| Dietary Fiber | 11.76g | 74% | |
| Protein | 11.28g | 36% | |
| Vitamin C | 8.5mg | 22% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 31.6mg | 276% | |
| Calcium | 68mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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