Directions:
- In a medium bowl, combine flour, sugar, baking powder and salt. In another bowl, beat egg whites, applesauce and milk. Add to dry ingredients. Pour into a 9-in. square baking pan that has been coated with cooking spray. Combine topping ingredients; sprinkle over batter. Bake at 375° for 25 minutes or until a toothpick inserted near the center comes out clean. Serve warm. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.48 Kcal (1664 kJ) | ||
| Calories from fat | 0.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 152.47mg | 6% | |
| Potassium | 168.05mg | 4% | |
| Total Carbs | 89.89g | 30% | |
| Sugars | 24.48g | 98% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 243.19 Kcal (1018 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 93.28mg | 6% | |
| Potassium | 102.82mg | 4% | |
| Total Carbs | 54.99g | 30% | |
| Sugars | 14.98g | 98% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 3.95g | 13% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 44.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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