MERINGUE SHELL: Preheat oven to 250 degrees. In a mixer bowl, whisk egg whites and cream of tarter until soft peaks form.
While using a mixer at med-high speed, add sugar, 1 T. at a time until all sugar is incorporated.
Add vanilla and continue to beat at high speed until mixture stands in stiff, glossy peaks.
Spoon mixture onto parchment paper or non-stick foil, making a 9 circle that is mounded up at the outside edge.
Bake 250 degrees for 1 hour and 30 minutes. Then turn oven off and allow it to stay inside the oven another hour (or overnight) to cool completely.
FILLING: Whisk chocolate syrup into milk, then blend the milk mixture into the pudding. Whisk only about one minute; allow pudding to sit 5 minutes to thicken.
Mound thickened filling into cooled Pavlova shell; refrigerate 4 hours or until filling has set. If desired, garnish with chocolate curls to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.51 Kcal (639 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.57mg	0%
Sodium	150.07mg	6%
Potassium	83.31mg	2%
Total Carbs	34.12g	11%
Sugars	26.73g	107%
Dietary Fiber	0.98g	4%
Protein	3.19g	6%
Vitamin C	0.3mg	0%
Iron	0.3mg	2%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	147.01 Kcal (616 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.55mg	0%
Sodium	144.65mg	6%
Potassium	80.31mg	2%
Total Carbs	32.89g	11%
Sugars	25.77g	107%
Dietary Fiber	0.95g	4%
Protein	3.08g	6%
Vitamin C	0.3mg	0%
Iron	0.3mg	2%
Calcium	56.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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