Low-Fat Chicken Strips With Sweet Chilli Yoghurt |
|
 |
Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
need some low fat chicken recipes Ingredients:
1 cup stale breadcrumbs |
1/3 cup instant polenta |
1/4 cup chopped fresh flat leaf parsley |
1 teaspoon garlic salt |
2 tablespoons grated parmesan cheese |
12 (750 g) chicken tenderloins, trimmed |
2/3 cup nestle all natural natural style yogurt |
canola oil cooking spray |
mixed salad green, to serve |
1/2 cup nestle all natural natural style yogurt |
2 tablespoons sweet chili sauce |
1 garlic clove, crushed |
1 tablespoon chopped fresh coriander |
Directions:
1. Preheat oven to 200°C Line 2 baking trays with baking paper. Combine breadcrumbs, polenta, parsley, garlic salt and parmesan in a bowl. Place yoghurt in separate bowl.
2. Dip chicken in yoghurt, shaking off excess. Toss in breadcrumb mixture. Place on trays.
3. Spray chicken with oil. Bake for 15 minutes or until golden and cooked through.
4. Make sweet chilli yoghurt Combine ingredients in a bowl.
5. Serve chicken with sweet chilli yoghurt and salad.
|
|