Low Fat Chicken & Dumplings Recipe

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Low Fat Chicken & Dumplings
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Ingredients
7
Count
Nutrition
398
Calories
Total time
380
Minutes
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Ingredients:

Directions:

  1. Layer ingredients into crock pot as follows:.
  2. Garlic and onion.
  3. Chicken.
  4. Mixed vegetables.
  5. Both cans of soup.
  6. Cover and cook on low for 6 hours.
  7. Add pasta and stir.
  8. Cover and cook additional 15-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.09 Kcal (1667 kJ)
Calories from fat 211.93 Kcal
% Daily Value*
Total Fat 23.55g 36%
Cholesterol 58.67mg 20%
Sodium 862.61mg 36%
Potassium 355.41mg 8%
Total Carbs 25.15g 8%
Sugars 0.64g 3%
Dietary Fiber 2.09g 8%
Protein 21.96g 44%
Vitamin C 3.8mg 6%
Iron 1.6mg 9%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 222.42 Kcal (931 kJ)
Calories from fat 118.41 Kcal
% Daily Value*
Total Fat 13.16g 36%
Cholesterol 32.78mg 20%
Sodium 481.95mg 36%
Potassium 198.57mg 8%
Total Carbs 14.05g 8%
Sugars 0.36g 3%
Dietary Fiber 1.17g 8%
Protein 12.27g 44%
Vitamin C 2.1mg 6%
Iron 0.9mg 9%
Calcium 21.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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