Chicken and Rice Recipe

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Chicken and Rice
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Ingredients
5
Count
Nutrition
141
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325.
  2. Butter a 9x13 baking pan.
  3. Mix soups together in bowl and reserve 1/3 of soup.
  4. Mix rice with soup and place in bottom of casserole dish.
  5. Place chicken breasts on top of rice mixture, then put soup you reserved on top of chicken breasts.
  6. To give chicken a little more flavor I like to sprinkle Tony Chachere's Seasoning on it.
  7. Bake in oven until chicken is tender, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.09 Kcal (591 kJ)
Calories from fat 30.12 Kcal
% Daily Value*
Total Fat 3.35g 5%
Cholesterol 7.05mg 2%
Sodium 172.98mg 7%
Potassium 48.48mg 1%
Total Carbs 22.72g 8%
Sugars 0.09g 0%
Dietary Fiber 0.72g 3%
Protein 4.34g 9%
Vitamin C 0.2mg 0%
Iron 1.7mg 9%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 266.58 Kcal (1116 kJ)
Calories from fat 56.9 Kcal
% Daily Value*
Total Fat 6.32g 5%
Cholesterol 13.32mg 2%
Sodium 326.83mg 7%
Potassium 91.61mg 1%
Total Carbs 42.92g 8%
Sugars 0.18g 0%
Dietary Fiber 1.36g 3%
Protein 8.2g 9%
Vitamin C 0.3mg 0%
Iron 3.2mg 9%
Calcium 20.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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