Directions:
- Cut chicken into bite sized pieces.
- Coat a large non-stick frying pan or wok with cooking spray and saute chicken, garlic, onion, ginger until the pieces are nearly cooked.
- Add all the spices and stock powder.
- Combine with chicken for one minute.
- Add tomato paste and fold through chicken.
- Blend cornflour with the light milk then add to the pan, stir continuously mixing well until boiled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.87 Kcal (799 kJ) | ||
| Calories from fat | 35.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 71.4mg | 24% | |
| Sodium | 477.74mg | 20% | |
| Potassium | 628.15mg | 13% | |
| Total Carbs | 12.42g | 4% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 27.92g | 56% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 78.48 Kcal (329 kJ) | ||
| Calories from fat | 14.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 6% | |
|---|---|---|---|
| Cholesterol | 29.36mg | 24% | |
| Sodium | 196.44mg | 20% | |
| Potassium | 258.29mg | 13% | |
| Total Carbs | 5.11g | 4% | |
| Sugars | 2.85g | 28% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 11.48g | 56% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.4mg | 5% | |
| Calcium | 64.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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