Low Fat Brownies Recipe

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Low Fat Brownies
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Ingredients:

Directions:

  1. Spray an 8 inch square pan or a 9 x 7 inch pan.
  2. Combine all dry ingredients together well.
  3. Add beaten egg whites, vanilla and applesauce into dry mix.
  4. Mix well, all by hand.
  5. Bake in prepared pan at 325 degrees for 19- 21 minutes.
  6. Cool.
  7. Cut and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.93 Kcal (1863 kJ)
Calories from fat 63.69 Kcal
% Daily Value*
Total Fat 7.08g 11%
Sodium 323.27mg 13%
Potassium 322.04mg 7%
Total Carbs 90.33g 30%
Sugars 71.97g 288%
Dietary Fiber 2.19g 9%
Protein 6.63g 13%
Vitamin C 4.3mg 7%
Iron 1mg 5%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 314.01 Kcal (1315 kJ)
Calories from fat 44.95 Kcal
% Daily Value*
Total Fat 4.99g 11%
Sodium 228.15mg 13%
Potassium 227.28mg 7%
Total Carbs 63.75g 30%
Sugars 50.79g 288%
Dietary Fiber 1.55g 9%
Protein 4.68g 13%
Vitamin C 3mg 7%
Iron 0.7mg 5%
Calcium 32.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sugar

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