5 Minute Chocolate Lava Cake Recipe

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5 Minute Chocolate Lava Cake
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Ingredients:

Directions:

  1. In a microwave-safe 2-cup measure, stir together a heaping 1/3 cup granulated sugar, 1/2 cup King Arthur Unbleached All-Purpose Flour, 1 teaspoon baking powder, 1/4 teaspoon salt, and 2 tablespoons unsweetened cocoa powder. Add 6 tablespoons (3 ounces) milk, and a teaspoon of vanilla. Stir till smooth.
  2. Mix 2 tablespoons brown sugar, 1 tablespoon granulated sugar, 1 tablespoon cocoa, and 3 tablespoons hot or cold coffee. Pour into the cup.
  3. Gently swirl it in; don’t mix thoroughly.
  4. Cook in the microwave for 2 1/2 to 3 minutes, depending how powerful your microwave is. When done, it’ll look set on top, and kind of mushy around the edges.
  5. Turn the cake onto a plate. It’ll be layered with… well, let’s call it sauce. It’s actually semi-baked batter, but since there are no eggs in here, it’s fine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.46 Kcal (3083 kJ)
Calories from fat 24.56 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 1.84mg 1%
Sodium 710.03mg 30%
Potassium 1042.73mg 22%
Total Carbs 171.13g 57%
Sugars 112.37g 449%
Dietary Fiber 6.13g 25%
Protein 12.2g 24%
Iron 2.9mg 16%
Calcium 390.1mg 39%
Amount Per 100 g
Calories 221.17 Kcal (926 kJ)
Calories from fat 7.38 Kcal
% Daily Value*
Total Fat 0.82g 4%
Cholesterol 0.55mg 1%
Sodium 213.24mg 30%
Potassium 313.15mg 22%
Total Carbs 51.39g 57%
Sugars 33.75g 449%
Dietary Fiber 1.84g 25%
Protein 3.67g 24%
Iron 0.9mg 16%
Calcium 117.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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