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Low Fat Broccoli Salad Recipe

Low Fat Broccoli Salad Recipe

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Ingredients:

Serving

4 heads broccoli
1/2 cup red onion, chopped
1/2 cup sunflower seeds (or slivered almonds or chopped walnuts)
1/2 cup raisins
1/2 cup carrot, shredded
6 -8 slices bacon , cooked crisp and crumbled
1/2 cup plain yogurt (or sour cream)
1/4 cup mayonnaise
2 tbsp sugar
1 tbsp lemon juice

Directions:

Peel the stems of the broccoli and dice. Cut up broccoli florets into small pieces.
Mix yogurt, mayonnaise, sugar and lemon juice together.
Mix all ingredients. Chill for 1/2 hour and serve.
If you difficulties digesting raw broccoli, steam it until it changes colour, about 2 or 3 minutes. Then dunk into a cold water bath to stop cooking, pat dry and continue with recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.96 Kcal (1356 kJ)
Calories from fat	187.19 Kcal
		% Daily Value*
Total Fat	20.8g	32%
Cholesterol	28.06mg	9%
Sodium	329.06mg	14%
Potassium	589.55mg	13%
Total Carbs	26.24g	9%
Sugars	6.97g	28%
Dietary Fiber	4.84g	19%
Protein	11.18g	22%
Vitamin C	93.1mg	155%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	153.38 Kcal (642 kJ)
Calories from fat	88.63 Kcal
		% Daily Value*
Total Fat	9.85g	32%
Cholesterol	13.29mg	9%
Sodium	155.8mg	14%
Potassium	279.13mg	13%
Total Carbs	12.42g	9%
Sugars	3.3g	28%
Dietary Fiber	2.29g	19%
Protein	5.29g	22%
Vitamin C	44.1mg	155%
Vitamin A	0.1mg	4%
Iron	0.8mg	10%
Calcium	43.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

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