Amount Per 1 Serving
Calories	345.16 Kcal (1445 kJ)
Calories from fat	34.63 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	47.66mg	16%
Sodium	550.09mg	23%
Potassium	612.65mg	13%
Total Carbs	74.28g	25%
Sugars	37.36g	149%
Dietary Fiber	8.38g	34%
Protein	8.69g	17%
Vitamin C	8.3mg	14%
Iron	3.9mg	22%
Calcium	161.4mg	16%

Amount Per 100 g
Calories	157.12 Kcal (658 kJ)
Calories from fat	15.77 Kcal
		% Daily Value*
Total Fat	1.75g	6%
Cholesterol	21.69mg	16%
Sodium	250.41mg	23%
Potassium	278.88mg	13%
Total Carbs	33.81g	25%
Sugars	17.01g	149%
Dietary Fiber	3.82g	34%
Protein	3.95g	17%
Vitamin C	3.8mg	14%
Iron	1.8mg	22%
Calcium	73.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Buttermilk Waffles

All-purpose flour, Whole wheat flour, Brown sugar , packed and 8 more..
Carrot Cake Pancakes With Cream Cheese Topping

All-purpose flour, Kosher salt, Brown sugar, Baking soda and 19 more..
Cinnamon Coffee Cake

Brown sugar, White sugar, All-purpose flour and 9 more..
Whole Grain Waffles

All-purpose flour, Rolled oats and 9 more..
Zucchini Bread

All-purpose flour, Whole wheat flour, White sugar and 12 more..
Gingerbread Pancakes

All-purpose flour, Salt, Baking powder, Baking soda and 7 more..
Pumpkin and Chocolate Layer Cake

All-purpose flour, Brown sugar, Sugar, Baking soda and 29 more..
Flax Seed Bran Muffins

Whole wheat flour, Ground flax seeds and 14 more..
Fudged-it-not Cake

Brown sugar ; packed, Flour ; all purpose and 18 more..
Healthy Morning Muffins

All-purpose flour, Brown sugar, Baking soda, Baking powder and 9 more..
The Best Fluffiest Buttermilk Pancakes on the Planet!

All-purpose flour, Baking soda, Baking powder, Sugar, Salt and 5 more..
Pumpkin & Flax Seed Muffins

Whole wheat flour, Ground flax seeds, Oat bran and 9 more..

Recipe Tags

Weightwatchers Points

6.4

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Low Fat Blueberry Cranberry Bran Muffins

All-purpose flour, Baking powder, Sugar, Salt and 6 more..
Blueberry Bran Muffins
Low Fat Apple Bran Muffins

Wheat bran, Low-fat buttermilk, All-purpose flour and 4 more..
Low Fat Carrot Bran Muffins

Whole wheat flour and 13 more..
Low Fat Banana Muffins
Blueberry Bran Breakfast Treats

Wheat bran or 1 1/2 cups oat bran, unprocessed and 12 more..
Bran Muffins
Bran Muffins I

Raisin bran cereal, Whole bran cereal, Boiling water and 7 more..
Low Fat Cereal Bars

Rolled oats, Rice krispies, Chopped apricot and 7 more..
Low Fat Granola Bars

Egg white, lightly beaten, Honey, Canola oil and 4 more..