Low Fat Balti Lamb Curry (Or Beef) Recipe

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Ingredients:

Serving

olive oil flavored cooking spray
800 g lamb , trimmed of all fat and cubed
1 brown onion, finely chopped
2 garlic cloves, crushed
1/2 cup curry paste , balti
1 cup vegetable stock (or chicken)
1 (400 g) can tomatoes, crushed
100 g baby spinach
coriander leaves, to serve

Directions:

Heat pan over medium heat, add 1/3 of the lamb and using olive oil spray, cook for 3-5 minutes or until browned, then transfer to plate and repeat with remaining lamb in two batches, spraying more oil if required.
Sauté onions, cook stirring for 2 minutes or until onion is soft, then add garlic and curry paste, cook stirring for 3 minutes.
Gradually stir in stock and tomatoes, return lamb and any juices to pan, bring to boil, reduce heat to medium low, cover and simmer, stirring occasionally for 1 hour.
Remove lid, simmer uncovered, stirring occasionally for 30 minutes or until lamb is tender and sauce reduced and thickened slightly.
Remove from heat, stir in spinach, cover and stand for 1 minute or until spinach just wilted.
Serve with rice in bowls, spoon over lamb curry and sprinkle with coriander and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	984.48 Kcal (4122 kJ)
Calories from fat	584.49 Kcal
		% Daily Value*
Total Fat	64.94g	100%
Cholesterol	146mg	49%
Sodium	9645.6mg	402%
Potassium	630.4mg	13%
Total Carbs	52.45g	17%
Sugars	1.13g	5%
Dietary Fiber	3.16g	13%
Protein	35.12g	70%
Vitamin C	18.9mg	31%
Vitamin A	0.3mg	10%
Iron	8mg	45%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	287.04 Kcal (1202 kJ)
Calories from fat	170.42 Kcal
		% Daily Value*
Total Fat	18.94g	100%
Cholesterol	42.57mg	49%
Sodium	2812.33mg	402%
Potassium	183.8mg	13%
Total Carbs	15.29g	17%
Sugars	0.33g	5%
Dietary Fiber	0.92g	13%
Protein	10.24g	70%
Vitamin C	5.5mg	31%
Vitamin A	0.1mg	10%
Iron	2.3mg	45%
Calcium	19.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.5

Points
25

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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