Low Fat Balti Lamb Curry (Or Beef) Recipe

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Low Fat Balti Lamb Curry  (Or Beef)
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Ingredients:

Directions:

  1. Heat pan over medium heat, add 1/3 of the lamb and using olive oil spray, cook for 3-5 minutes or until browned, then transfer to plate and repeat with remaining lamb in two batches, spraying more oil if required.
  2. Sauté onions, cook stirring for 2 minutes or until onion is soft, then add garlic and curry paste, cook stirring for 3 minutes.
  3. Gradually stir in stock and tomatoes, return lamb and any juices to pan, bring to boil, reduce heat to medium low, cover and simmer, stirring occasionally for 1 hour.
  4. Remove lid, simmer uncovered, stirring occasionally for 30 minutes or until lamb is tender and sauce reduced and thickened slightly.
  5. Remove from heat, stir in spinach, cover and stand for 1 minute or until spinach just wilted.
  6. Serve with rice in bowls, spoon over lamb curry and sprinkle with coriander and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 984.48 Kcal (4122 kJ)
Calories from fat 584.49 Kcal
% Daily Value*
Total Fat 64.94g 100%
Cholesterol 146mg 49%
Sodium 9645.6mg 402%
Potassium 630.4mg 13%
Total Carbs 52.45g 17%
Sugars 1.13g 5%
Dietary Fiber 3.16g 13%
Protein 35.12g 70%
Vitamin C 18.9mg 31%
Vitamin A 0.3mg 10%
Iron 8mg 45%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 287.04 Kcal (1202 kJ)
Calories from fat 170.42 Kcal
% Daily Value*
Total Fat 18.94g 100%
Cholesterol 42.57mg 49%
Sodium 2812.33mg 402%
Potassium 183.8mg 13%
Total Carbs 15.29g 17%
Sugars 0.33g 5%
Dietary Fiber 0.92g 13%
Protein 10.24g 70%
Vitamin C 5.5mg 31%
Vitamin A 0.1mg 10%
Iron 2.3mg 45%
Calcium 19.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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