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Low-Fat Angel Hair Pasta with Onion-Mushroom Sauce Recipe

Low-Fat Angel Hair Pasta with Onion-Mushroom Sauce Recipe

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Low-Fat Angel Hair Pasta with Onion-Mushroom Sauce

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Ingredients

Count

Nutrition

281

Calories

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Ingredients:

Serving

1 1/2 cups beef broth
1 oz dry crepe mushroom
1/2 oz dried shiitake mushroom
1 tbsp margarine, imitation
2 cups button mushrooms, sliced thinly
1 cup red onion
2 cloves garlic, minced
1 tsp thyme
1 tbsp lemon , rind of, grated
8 oz angel hair pasta, cooked

Directions:

In a 2-quart saucepan, bring the broth, crepes and shiitake to a boil over medium-high heat. Remove the pan from the heat and let the mixture stand for 20 minutes.
In a 3-quart saucepan, melt the margarine over medium heat. Add the button mushrooms, onions and garlic, and cook, stirring frequently, until the onions are tender, 4 to 5 minutes.
Drain the crepes and shiitake, reserving the liquid.
Add the drained mushrooms to the onion mixture and cook, stirring frequently, until they are tender, 10 to 15 minutes.
Stir in the reserved liquid, thyme and lemon peel; cook for 2 minutes.
Spoon over the hot pasta and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.67 Kcal (1175 kJ)
Calories from fat	39.28 Kcal
		% Daily Value*
Total Fat	4.36g	7%
Cholesterol	1.13mg	0%
Sodium	249.82mg	10%
Potassium	398.68mg	8%
Total Carbs	51.01g	17%
Sugars	5.13g	21%
Dietary Fiber	4.1g	16%
Protein	10.8g	22%
Vitamin C	6.6mg	11%
Vitamin A	1mg	33%
Iron	199.6mg	1109%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	116.33 Kcal (487 kJ)
Calories from fat	16.28 Kcal
		% Daily Value*
Total Fat	1.81g	7%
Cholesterol	0.47mg	0%
Sodium	103.54mg	10%
Potassium	165.24mg	8%
Total Carbs	21.14g	17%
Sugars	2.13g	21%
Dietary Fiber	1.7g	16%
Protein	4.48g	22%
Vitamin C	2.7mg	11%
Vitamin A	0.4mg	33%
Iron	82.7mg	1109%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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