Ingredients:
- cayenne pepper (to taste)
- 4 minced garlic cloves
- 1 -2 bay leaf
- 2 -4 crabs (optional)
- hot pepper sauce (optional)
Directions:
- Boil up to a gallon of water in a stock pot.
- Add the first 5 ingredients to the water.
- Next add in your sausage and potatoes and boil until almost tender.
- Next add your corn on the cob and crab (if you decide to add crab)heat thru for 5 minutes.
- Lower your water to a simmer and add your shrimp and simmer until shrimp turn pink - don't over cook the shrimp.
- You're all done and if you so desire, you can add your pepper sauce. Goes great with cole slaw and crusty bread on the side. Hope you enjoy.
- *Note* I'm not much for kielbasa so I have used Turkey Sausage and that works great too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1693.8 Kcal (7092 kJ) | ||
| Calories from fat | 804.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.4g | 138% | |
|---|---|---|---|
| Cholesterol | 287.71mg | 96% | |
| Sodium | 6760.99mg | 282% | |
| Potassium | 1632.83mg | 35% | |
| Total Carbs | 182.44g | 61% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 12.63g | 51% | |
| Protein | 55.97g | 112% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 2mg | 65% | |
| Iron | 10.1mg | 56% | |
| Calcium | 258.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 157.15 Kcal (658 kJ) | ||
| Calories from fat | 74.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 138% | |
|---|---|---|---|
| Cholesterol | 26.69mg | 96% | |
| Sodium | 627.28mg | 282% | |
| Potassium | 151.49mg | 35% | |
| Total Carbs | 16.93g | 61% | |
| Sugars | 0.74g | 32% | |
| Dietary Fiber | 1.17g | 51% | |
| Protein | 5.19g | 112% | |
| Vitamin C | 3.1mg | 56% | |
| Vitamin A | 0.2mg | 65% | |
| Iron | 0.9mg | 56% | |
| Calcium | 24mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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