Directions:
- Sprinkle meat with salt and pepper, dredge with flour and sear on all sides in drippings.
- Cube or slice vegetables (except potatoes), and place around meat in a roasting pan; add water, cover tightly and simmer 3 to 4 hours in the oven at 300°F.
- Cut potatoes in half and place around meat; bake, uncovered in oven at 350F for 45 minutes or until meat and potatoes are well browned.
- Remove to hot platter and keep hot while making gravy.
- Thicken liquid in pan with flour mixed to a smooth paste with a little water.
- Add more water if necessary and bring to a boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1171.02 Kcal (4903 kJ) | ||
| Calories from fat | 822.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.34g | 141% | |
|---|---|---|---|
| Cholesterol | 229.77mg | 77% | |
| Sodium | 334.41mg | 14% | |
| Potassium | 1239.71mg | 26% | |
| Total Carbs | 37.33g | 12% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 51.97g | 104% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 15.9mg | 89% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 182.94 Kcal (766 kJ) | ||
| Calories from fat | 128.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 141% | |
|---|---|---|---|
| Cholesterol | 35.9mg | 77% | |
| Sodium | 52.24mg | 14% | |
| Potassium | 193.67mg | 26% | |
| Total Carbs | 5.83g | 12% | |
| Sugars | 1.28g | 33% | |
| Dietary Fiber | 0.9g | 23% | |
| Protein | 8.12g | 104% | |
| Vitamin C | 4.5mg | 48% | |
| Vitamin A | 0.3mg | 63% | |
| Iron | 2.5mg | 89% | |
| Calcium | 16.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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