Directions:
- Whisk all ingredients together until smooth batter forms.
- Heat 7 inch non-stick skillet over medium high heat until pan is quite warm, but not too hot.
- Pour batter into pan and immediately begin slowly rotating the pan to spread the batter into a thin layer.
- Continue to rotate the pan until all of the liquid is set, but the top is still moist.
- Flip the crepe/wrap to cook on the other side. This take only a couple of seconds.
- Turn the cooked crepe/wrap out onto a plate.
- Use as desired. Can sweeten the batter with low-carb sweetener if desired, then use as a pancake or dessert crepe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.02 Kcal (46 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 27.18mg | 1% | |
| Potassium | 9.13mg | 0% | |
| Total Carbs | 0.11g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 1.31g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 159.77 Kcal (669 kJ) | ||
| Calories from fat | 83.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 1% | |
|---|---|---|---|
| Cholesterol | 337.08mg | 8% | |
| Sodium | 394.06mg | 1% | |
| Potassium | 132.32mg | 0% | |
| Total Carbs | 1.53g | 0% | |
| Dietary Fiber | 0.54g | 0% | |
| Protein | 19.02g | 3% | |
| Iron | 3.2mg | 1% | |
| Calcium | 66.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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