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Low Carb Turkey and Swiss BLT Roll-Ups Recipe

Low Carb Turkey and Swiss BLT Roll-Ups Recipe

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Ingredients:

Serving

4 tsp heavy mayonnaise
1 head iceberg lettuce (4 outer leaves only)
1/4 lb sliced turkey ( no sugar added)
1/4 lb precooked bacon strips (8 slices)
1 tomato, thinly sliced to make 8 slices
1/4 lb sliced swiss cheese
toothpicks

Directions:

Spread about a teaspoon of mayonnaise on the inside of a large single outer leaf of iceberg lettuce. Place leaf on the counter and top with 2 slices of turkey breast, 2 bacon slices, 2 slices of cheese, and 1 to 2 tomato slices. Roll up like a burrito. Close with toothpicks and cut into pinwheels. Repeat to make 4 roll-ups.
Cook's Note: Try heating all but the lettuce and tomatoes in the microwave, and then roll up in the lettuce for a hot wrap with melted cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.75 Kcal (799 kJ)
Calories from fat	109.15 Kcal
		% Daily Value*
Total Fat	12.13g	19%
Cholesterol	42.77mg	14%
Sodium	369.45mg	15%
Potassium	390.35mg	8%
Total Carbs	6.98g	2%
Sugars	3.82g	15%
Dietary Fiber	1.5g	6%
Protein	13.88g	28%
Vitamin C	6.2mg	10%
Calcium	252.9mg	25%

Amount Per 100 g
Calories	79.52 Kcal (333 kJ)
Calories from fat	45.5 Kcal
		% Daily Value*
Total Fat	5.06g	19%
Cholesterol	17.83mg	14%
Sodium	154.02mg	15%
Potassium	162.73mg	8%
Total Carbs	2.91g	2%
Sugars	1.59g	15%
Dietary Fiber	0.63g	6%
Protein	5.79g	28%
Vitamin C	2.6mg	10%
Calcium	105.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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