Directions:
- Mix meat, onion, salt, Worcestershire sauce and pepper.
- Shape mixture into 6 patties, each about 3/4-inch thick.
- Brown patties in a large skillet over medium-high heat, turning once.
- Remove patties and set aside.
- Pour fat from the skillet.
- Mix water and seasoning mix in the same skillet and heat to boiling.
- Reduce the heat and return the patties to the skillet.
- Turn each one to coat with the sauce.
- Peel avocado and cut into 6 rings.
- Top each patty with an avocado ring.
- Cover and simmer 10 minutes.
- Sprinkle with the cheese; cover and heat until the cheese has melted, about 2 minutes.
- Serve sauce over the patties.
- NOTE: You can substitute 1 medium tomato, sliced for the avocado rings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.09 Kcal (1587 kJ) | ||
| Calories from fat | 245.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.24g | 42% | |
|---|---|---|---|
| Cholesterol | 90.14mg | 30% | |
| Sodium | 608.87mg | 25% | |
| Potassium | 541.05mg | 12% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 27.37g | 55% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 3mg | 16% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 180.51 Kcal (756 kJ) | ||
| Calories from fat | 116.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 42% | |
|---|---|---|---|
| Cholesterol | 42.92mg | 30% | |
| Sodium | 289.92mg | 25% | |
| Potassium | 257.63mg | 12% | |
| Total Carbs | 3.73g | 3% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 1.39g | 12% | |
| Protein | 13.03g | 55% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 1.4mg | 16% | |
| Calcium | 78.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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