Directions:
- Simmer vegetables/meat in the butter and bouillon until cooked.
- Make shirataki rice: open packages and rinse WELL. Dry with paper towels. Chop into rice size with food processor.
- Add shirataki to pan.
- Add cheeses and melt.
- Spice to taste.
- Stir and let flavors mix for a few minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.46 Kcal (2137 kJ) | ||
| Calories from fat | 375.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.72g | 64% | |
|---|---|---|---|
| Cholesterol | 127.04mg | 42% | |
| Sodium | 1402.79mg | 58% | |
| Potassium | 645.2mg | 14% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 23.38g | 47% | |
| Vitamin C | 102.1mg | 170% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 41.8mg | 232% | |
| Calcium | 351.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 141.88 Kcal (594 kJ) | ||
| Calories from fat | 104.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 64% | |
|---|---|---|---|
| Cholesterol | 35.31mg | 42% | |
| Sodium | 389.9mg | 58% | |
| Potassium | 179.33mg | 14% | |
| Total Carbs | 3.97g | 5% | |
| Sugars | 0.98g | 14% | |
| Dietary Fiber | 1.58g | 23% | |
| Protein | 6.5g | 47% | |
| Vitamin C | 28.4mg | 170% | |
| Iron | 11.6mg | 232% | |
| Calcium | 97.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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