Low Carb Gratin of Fresh Berries Recipe

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Low Carb Gratin of Fresh Berries
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Ingredients
8
Count
Nutrition
78
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat broiler to high and position rack to highest level.
  2. Wash, pat dry, and place all berries in a saute pan that fits them tightly in 1 layer and can also be used for serving. Sprinkle berries with 1 tablespoon sugar substitute, and then cover them with a thick, even layer of sour cream, letting the berries peek out around the edges of the pan. Sprinkle the remaining 1/4 cup sugar substitute evenly over the top, and then sprinkle the brown sugar substitute over top.
  3. Place the pan as close under the broiler as you can while keeping the oven door open and the handle of the pan sticking out. The berries only need to be warmed and the sugar substitute glazed. Broil for 2 to 3 minutes, or until just caramelized, watching carefully the whole time. Serve warm as you would a cobbler, and garnish with fresh mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.38 Kcal (328 kJ)
Calories from fat 30.22 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 10.06mg 3%
Sodium 26.38mg 1%
Potassium 168.29mg 4%
Total Carbs 11.3g 4%
Sugars 4.68g 19%
Dietary Fiber 3.09g 12%
Protein 1.95g 4%
Vitamin C 24.2mg 40%
Iron 0.4mg 2%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 72.6 Kcal (304 kJ)
Calories from fat 27.99 Kcal
% Daily Value*
Total Fat 3.11g 5%
Cholesterol 9.32mg 3%
Sodium 24.43mg 1%
Potassium 155.87mg 4%
Total Carbs 10.46g 4%
Sugars 4.34g 19%
Dietary Fiber 2.86g 12%
Protein 1.81g 4%
Vitamin C 22.4mg 40%
Iron 0.3mg 2%
Calcium 58.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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