Ice Cream and Mixed Berry Pops Recipe

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Ice Cream and Mixed Berry Pops
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Ingredients
5
Count
Nutrition
431
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Purée berries and 1 cup ice cream in blender until smooth. Strain through a fine sieve, pressing on berry mixture to extract liquid. Discard solids. Transfer berry mixture to a clean blender with remaining 3 cups ice cream, and purée until smooth.
  2. Divide mixture among sixteen 2 12/2 oz. ice-pop molds, and freeze until hardened, at least 4 hours. pops can be frozen for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.21 Kcal (1805 kJ)
Calories from fat 159.84 Kcal
% Daily Value*
Total Fat 17.76g 27%
Cholesterol 69.4mg 23%
Sodium 128.56mg 5%
Potassium 646.69mg 14%
Total Carbs 62.96g 21%
Sugars 47.1g 188%
Dietary Fiber 10.55g 42%
Protein 8.69g 17%
Vitamin C 77.1mg 129%
Iron 1.1mg 6%
Calcium 248.1mg 25%
Amount Per 100 g
Calories 108.88 Kcal (456 kJ)
Calories from fat 40.36 Kcal
% Daily Value*
Total Fat 4.48g 27%
Cholesterol 17.52mg 23%
Sodium 32.46mg 5%
Potassium 163.28mg 14%
Total Carbs 15.9g 21%
Sugars 11.89g 188%
Dietary Fiber 2.66g 42%
Protein 2.19g 17%
Vitamin C 19.5mg 129%
Iron 0.3mg 6%
Calcium 62.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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