Berry Smoothie Recipe

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Berry Smoothie
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Ingredients:

Directions:

  1. Blender together
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1023.91 Kcal (4287 kJ)
Calories from fat 218.59 Kcal
% Daily Value*
Total Fat 24.29g 37%
Sodium 800.74mg 33%
Potassium 191.38mg 4%
Total Carbs 199.35g 66%
Sugars 88.56g 354%
Dietary Fiber 5.45g 22%
Protein 9.41g 19%
Vitamin C 41.7mg 69%
Iron 8.7mg 48%
Calcium 2424.4mg 242%
Amount Per 100 g
Calories 49.7 Kcal (208 kJ)
Calories from fat 10.61 Kcal
% Daily Value*
Total Fat 1.18g 37%
Sodium 38.87mg 33%
Potassium 9.29mg 4%
Total Carbs 9.68g 66%
Sugars 4.3g 354%
Dietary Fiber 0.26g 22%
Protein 0.46g 19%
Vitamin C 2mg 69%
Iron 0.4mg 48%
Calcium 117.7mg 242%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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