Directions:
- Pour hot sauce evenly over chicken; cover with plastic wrap and place chicken in refrigerator overnight.
- Preheat cast iron pan over medium-high heat with enough peanut oil to fill pan 1-1/2 inches.
- Mix pork rinds with soy flour, 1/2 teaspoon salt, 1/2 teaspoon black pepper and 1/2 teaspoon white pepper in plastic trash bag.
- Place chicken pieces 2 or 3 at a time in bag with flour (shake off excess flour).
- Fry chicken pieces 4 to 6 minutes each side in hot oil.
- Place chicken on a wire rack over a cookie sheet in a 275 degree Fahrenheit oven until entire batch is finished.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.57 Kcal (429 kJ) | ||
| Calories from fat | 42.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 4% | |
| Sodium | 897.29mg | 37% | |
| Potassium | 402.43mg | 9% | |
| Total Carbs | 6g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.66 Kcal (782 kJ) | ||
| Calories from fat | 76.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 7% | |
|---|---|---|---|
| Cholesterol | 20.81mg | 4% | |
| Sodium | 1633.01mg | 37% | |
| Potassium | 732.4mg | 9% | |
| Total Carbs | 10.92g | 2% | |
| Sugars | 3.29g | 7% | |
| Dietary Fiber | 4.62g | 10% | |
| Protein | 18.14g | 20% | |
| Vitamin C | 26mg | 24% | |
| Iron | 2.6mg | 8% | |
| Calcium | 90.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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