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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 6 |
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Low Carb Fried Chicken Ingredients:
1/2 cup hot sauce |
12 pieces chicken (thighs, legs, wings and breast) |
peanut oil, to fry |
1/2 cup pork rind, ground fine |
1 cup soy flour |
1 teaspoon salt |
1 teaspoon black pepper |
1 teaspoon white pepper |
brown paper bag |
Directions:
1. Pour hot sauce evenly over chicken; cover with plastic wrap and place chicken in refrigerator overnight.
2. Preheat cast iron pan over medium-high heat with enough peanut oil to fill pan 1-1/2 inches.
3. Mix pork rinds with soy flour, 1/2 teaspoon salt, 1/2 teaspoon black pepper and 1/2 teaspoon white pepper in plastic trash bag.
4. Place chicken pieces 2 or 3 at a time in bag with flour (shake off excess flour).
5. Fry chicken pieces 4 to 6 minutes each side in hot oil.
6. Place chicken on a wire rack over a cookie sheet in a 275 degree Fahrenheit oven until entire batch is finished.
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