Directions:
- Preparation:
- In a bowl sift soy flour, baking powder, low carb sweetener and salt.
- Set aside.
- In small bowl beat half & half, egg and vanilla extract.
- Add wet to dry ingredients and stir with rubber spatula.
- Gently spoon batter into fryer and cook each side until bubbles in fryer diminish.
- Remove doughnut with slotted spoon and place on cooling rack on cookie sheet.
- Sprinkle doughnuts with low carb cinnamon sugar.
- Yields 4 doughnuts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.1 Kcal (984 kJ) | ||
| Calories from fat | 111.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 68.9mg | 23% | |
| Sodium | 156.91mg | 7% | |
| Potassium | 955.62mg | 20% | |
| Total Carbs | 17.18g | 6% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 17.6g | 35% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 397.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 182.84 Kcal (766 kJ) | ||
| Calories from fat | 87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 19% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 23% | |
| Sodium | 122.03mg | 7% | |
| Potassium | 743.18mg | 20% | |
| Total Carbs | 13.36g | 6% | |
| Sugars | 2.36g | 12% | |
| Dietary Fiber | 3.27g | 17% | |
| Protein | 13.69g | 35% | |
| Vitamin C | 16.2mg | 35% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.6mg | 19% | |
| Calcium | 309.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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