Low Carb Custard Sauce Recipe

Posted by
Rate It!
Low Carb Custard Sauce
Add your photo!
Ingredients
6
Count
Nutrition
42
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup milk
  • 1/4 cup cream
  • 1/4 tsp vanilla
  • 1/8 tsp salt

Directions:

  1. NOTES:.
  2. * Instead of the cream and milk you can use all milk(1 cup).
  3. ** Artificial sweetener equal to sweetness of 2 tsp sugar.
  4. Heat the milk or milk and cream until scalding - if it's steaming, it's probably there. You should see very tiny bubbles only at the very outside edges of the liquid.
  5. Remove from heat.
  6. Add the vanilla, sweetener, and salt to the milk.
  7. Beat the egg yolks.
  8. Add a little of the milk to the eggs and mix well (this is called tempering the eggs so they don't cook).
  9. Repeat, adding a little more milk so you gradually bring the eggs up to temperature. Then add all the rest of the milk mix.
  10. Put a small amount of water in the bottom of a double boiler or a pot on which you can put a bowl. Heat. The water should not touch the bottom of the bowl.
  11. Add milk/egg mixture and stir or whisk over hot/boiling water until mixture begins to thicken, then remove from heat and stir until it coats a metal spoon.
  12. Refrigerate.
  13. Nutritional Analysis: Each of 8 servings (2-3 Tablespoons) has 1.5 grams of carb and 60 calories (less if you don't use the cream).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.61 Kcal (174 kJ)
Calories from fat 23.02 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 64.64mg 22%
Sodium 73.98mg 3%
Potassium 68.63mg 1%
Total Carbs 1.63g 1%
Sugars 1.17g 5%
Protein 3.06g 6%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 88.05 Kcal (369 kJ)
Calories from fat 48.7 Kcal
% Daily Value*
Total Fat 5.41g 4%
Cholesterol 136.77mg 22%
Sodium 156.53mg 3%
Potassium 145.23mg 1%
Total Carbs 3.46g 1%
Sugars 2.47g 5%
Protein 6.48g 6%
Vitamin C 0.2mg 0%
Iron 0.7mg 2%
Calcium 95.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top