Directions:
- Combine all ingredients in a bowl then blend until thick and fluffy. I use splenda sweetener. If you like you may add walnut slivers or any kind of nut of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.05 Kcal (1323 kJ) | ||
| Calories from fat | 206.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.95g | 35% | |
|---|---|---|---|
| Cholesterol | 82.2mg | 27% | |
| Sodium | 24.51mg | 1% | |
| Potassium | 177.35mg | 4% | |
| Total Carbs | 37.7g | 13% | |
| Sugars | 23.43g | 94% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 241.22 Kcal (1010 kJ) | ||
| Calories from fat | 157.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 35% | |
|---|---|---|---|
| Cholesterol | 62.74mg | 27% | |
| Sodium | 18.71mg | 1% | |
| Potassium | 135.35mg | 4% | |
| Total Carbs | 28.78g | 13% | |
| Sugars | 17.88g | 94% | |
| Dietary Fiber | 2.71g | 14% | |
| Protein | 1.74g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 40.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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