Low Carb Choco Lava Cakes Recipe

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Low Carb Choco Lava Cakes
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Ingredients:

Directions:

  1. Preheat oven to 425F
  2. Grease 4 custard cups with a little butter
  3. In a microwaveable bowl, heat butter and chocolate squares on high for 1 minute or until butter is completely melted
  4. Remove bowl from microwave and stir until chocolate is completely melted
  5. Stir in sweetener until combined
  6. Stir in eggs, yolks and brandy until combined
  7. Stir in baking mix until well blended
  8. Divide batter evenly between 4 custard cups
  9. Bake 10-13 minutes, or until sides are firm but centre is soft.
  10. Let stand 1 minute, then turn out onto plate. Top with whipped cream
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.72 Kcal (1808 kJ)
Calories from fat 369.49 Kcal
% Daily Value*
Total Fat 41.05g 63%
Cholesterol 224.69mg 75%
Sodium 113.57mg 5%
Potassium 400.92mg 9%
Total Carbs 17.16g 6%
Sugars 0.32g 1%
Dietary Fiber 5.33g 21%
Protein 9.89g 20%
Vitamin A 0.3mg 9%
Iron 2mg 11%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 392.18 Kcal (1642 kJ)
Calories from fat 335.65 Kcal
% Daily Value*
Total Fat 37.29g 63%
Cholesterol 204.11mg 75%
Sodium 103.16mg 5%
Potassium 364.2mg 9%
Total Carbs 15.59g 6%
Sugars 0.29g 1%
Dietary Fiber 4.84g 21%
Protein 8.99g 20%
Vitamin A 0.3mg 9%
Iron 1.9mg 11%
Calcium 100.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free,
  • good source of fiber

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