Amount Per 1 Serving
Calories	499.44 Kcal (2091 kJ)
Calories from fat	163.21 Kcal
		% Daily Value*
Total Fat	18.13g	28%
Cholesterol	246.75mg	82%
Sodium	1571.09mg	65%
Potassium	512.6mg	11%
Total Carbs	64.34g	21%
Sugars	5.13g	21%
Dietary Fiber	17.5g	70%
Protein	20.77g	42%
Iron	9.8mg	54%
Calcium	336.9mg	34%

Amount Per 100 g
Calories	178.87 Kcal (749 kJ)
Calories from fat	58.45 Kcal
		% Daily Value*
Total Fat	6.49g	28%
Cholesterol	88.37mg	82%
Sodium	562.66mg	65%
Potassium	183.58mg	11%
Total Carbs	23.04g	21%
Sugars	1.84g	21%
Dietary Fiber	6.27g	70%
Protein	7.44g	42%
Iron	3.5mg	54%
Calcium	120.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Matcha (Green Tea) Pound Cake

Flour, Matcha green tea powder (best quality, see note ) and 5 more..
Coconut Peach Muffins

Flour, Sugar, Baking powder, Butter, Water, Egg, beaten and 4 more..
Lemon Cookies

Flour, Sugar, Baking powder, Milk and 5 more..
Grape Muffins

Flour, Sugar, Baking powder, Milk, Vanilla and 3 more..
Blueberry Pancakes

Flour, Sugar, Baking powder, Milk, Oil, Egg, Blueberries
Bread Machine Brioche Orange-Raisin Bread

Flour, Yeast, Butter, Milk, Water, Sugar, Salt, Eggs and 3 more..
Orange Crepes

Flour, Sugar, Baking powder, Milk, Orange juice, Eggs and 4 more..
Blueberry Pecan Muffins

Flour, Sugar, Baking powder, Milk, Vegetable oil, Eggs and 3 more..
Breakfastlunch Crepes

Cold milk, Cold water, Eggs, Salt, Flour and 4 more..
Julia's Hot Cross Buns

Milk, Water, Egg, Salt, White sugar, Margarine and 8 more..
Bread Machine Crescent Rolls

Warm 2% milk (70o to 80o), Water (70o to 80o) and 8 more..
Cornbread

Cornmeal, Flour, Sugar, Baking powder, Milk, Vegetable oil and 1 more..

Recipe Tags

Weightwatchers Points

10.7

Points
12

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

Also Try

Chile Relleno Strata

Fresh poblano chiles, Olive oil, Red onion, minced and 7 more..
Chiles Rellenos (Authentic)

Chilies , medium size anaheim chiles or 6 pablano and 10 more..
Low Carb Creamy 'Lasagna'

Petite diced tomatoes, Garlic cloves, crushed, Heavy cream and 12 more..
Real Chiles Rellenos

Poblano peppers, Shredded mozzarella cheese and 21 more..
Easy Chiles Rellenos
World's Greatest Chile Relleno (Made Easy)

Corn oil, Onion, chopped, Garlic cloves, chopped, Flour and 20 more..
Low Carb Goat Cheese Gnocchi

Soy flour , sifted, All-purpose flour , sifted and 4 more..
Chile Carne Asada

Dried red chilies, Lime juice, Cumin and 1 more..
Low Carb Marble Cheesecake

Pecan halves, ground in food processor, Butter, melted and 7 more..
Low Carb Pumpkin Spice Latte

Heavy cream, Canned pumpkin, Strong brewed hot coffee and 3 more..