Directions:
- Combine wine, rosemary, oil, mustard, splenda, worcestershire sauce, and garlic in large resealable plastic bag.
- Seal bag and knead to mix marinade.
- Add steak, reseal bag, and turn to coat. Refrigerate at least 4 hrs, but preferably overnight.
- Prepare medium-high heat grill; oil grill rack.
- Remove steak from marinade and season on both sides with salt and pepper.
- Discard the marinade or boil it for 3-4 min to serve with steak.
- Grill steak until done to taste, about 5 min per side for med-rare.
- Transfer steak to cutting board and let sit 10 minute.
- Thinly slice diagonally across the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.67 Kcal (802 kJ) | ||
| Calories from fat | 100.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 389.02mg | 16% | |
| Potassium | 309.94mg | 7% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 16.06g | 32% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.02 Kcal (729 kJ) | ||
| Calories from fat | 90.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 17% | |
|---|---|---|---|
| Cholesterol | 46.66mg | 17% | |
| Sodium | 353.2mg | 16% | |
| Potassium | 281.4mg | 7% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 14.58g | 32% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 10% | |
| Calcium | 27.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Corn, Black Beans, and Tomato Salad
Extra virgin olive oil, Fresh lime juice, Red wine vinegar and 10 more.. -
Our Favorite Vinaigrette
Yellow mustard, Red wine vinegar, Balsamic vinegar, Garlic and 4 more.. -
A Skinny Caesar
Olive oil cooking spray and 15 more.. -
Flank Steak Stuffed With Blue Cheese, Spinach, and Bacon
Olive oil, Balsamic vinegar, Brown sugar and 15 more.. -
Yuletide Brochettes
Boneless skinless chicken breast, Chicken broth and 11 more.. -
Grilled Stuffed Chicken Breast (Petti Di Pollo Ripieni)
Head garlic, cloves separated, Fresh rosemary sprig and 8 more.. -
Rosemary-Dijon Grilled Steak Salad
Dry red wine, Dijon mustard, Olive oil and 8 more.. -
Flank Steak with Garlic Wine Sauce
Head garlic, Flank steak, Salt to taste and 4 more.. -
Chef's Salad
Garlic clove, minced to paste, Table salt and 20 more.. -
Easiest Greek Salad Dressing
Extra virgin olive oil (or less ), Fresh lemon juice and 6 more.. -
Celery and Radish Salad
Dijon mustard, White wine vinegar and 5 more.. -
Sirloin Burgers With Mushrooms, Swiss, and Balsamic Mayo
Extra virgin olive oil, Chopped yellow onions and 11 more.. -
Vegetable Kebabs
White-wine vinegar, Balsamic vinegar (preferably white ) and 14 more..
Also Try
-
-
-
Low Carb Low Cal Banana Walnut Cookies
Soy flour, Wheat gluten, Salt, Baking soda and 8 more..5 (1 Votes) -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
