Directions:
- Mix it all together until thoroughly blended. Spread evenly. (I mix and cook in the same grab-it bowl) Nuke for 50 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.76 Kcal (154 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 1% | |
| Sodium | 14.89mg | 1% | |
| Potassium | 69.46mg | 1% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.29g | 5% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 310.76 Kcal (1301 kJ) | ||
| Calories from fat | 187.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 4% | |
|---|---|---|---|
| Cholesterol | 23.95mg | 1% | |
| Sodium | 125.86mg | 1% | |
| Potassium | 587.29mg | 1% | |
| Total Carbs | 14.7g | 1% | |
| Sugars | 2.3g | 1% | |
| Dietary Fiber | 11.29g | 5% | |
| Protein | 19.33g | 5% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.3mg | 0% | |
| Calcium | 222.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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