Directions:
- Mash the potatoes and mix it with the vegetable ingredients in a bowl.
- Gradually add all the seasoning and continue to mix until it seems evenly all over.
- Shape the ingredients into 12 individual balls, then flatten them out to approximately 1-2 cm thick patties.
- Heat a small amount (1 tablespoon) vegetable or canola oil in a non-stick pan and make sure it's approximately evenly covered.
- Fry 2-3 patties at a time (more or less depending on your pan size) for about 2-3 minutes (both sides) and keep frying/flipping them util both sides are brown-black in colour. Add more oil if needed (NOTE: The patties might be hard to flip or stick to the pans since only small amounts of oil is used to make it healthier, so becareful).
- Serve as is or with your favourite sauce, dip etc, or use them to fill your sandwiches. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.21 Kcal (1110 kJ) | ||
| Calories from fat | 31.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 726.94mg | 30% | |
| Potassium | 712.67mg | 15% | |
| Total Carbs | 53.39g | 18% | |
| Sugars | 13.87g | 55% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 2.7mg | 15% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.44 Kcal (400 kJ) | ||
| Calories from fat | 11.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 5% | |
|---|---|---|---|
| Sodium | 261.6mg | 30% | |
| Potassium | 256.47mg | 15% | |
| Total Carbs | 19.21g | 18% | |
| Sugars | 4.99g | 55% | |
| Dietary Fiber | 3.11g | 35% | |
| Protein | 1.8g | 10% | |
| Vitamin C | 11mg | 51% | |
| Vitamin A | 0.7mg | 63% | |
| Iron | 1mg | 15% | |
| Calcium | 26.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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