Directions:
- Defrost the vegetables in the refrigerator overnight, then drain them a colander in the sink or over a bowl. After they are drained, press on them with paper towels to get rid of any extra moisture.
- Preheat the oven to 350. Combine all the ingredients except 2 tablespoons of the Parmesan cheese into a large bowl or into a food processor. Blend or pulse until mostly smooth but leave some artichoke chunks for texture.
- Pour the mixture into an oven-proof dish or casserole. Sprinkle with the remaining Parmesan. Bake for 20 minutes, or until heated through and just starting to bubble.
- Remove from the oven and let it cool for at least 10 minutes. Serve hot or warm tortilla chips, or raw veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1909.56 Kcal (7995 kJ) | ||
| Calories from fat | 863.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.96g | 148% | |
|---|---|---|---|
| Cholesterol | 121.49mg | 40% | |
| Sodium | 4419.84mg | 184% | |
| Potassium | 2751.05mg | 59% | |
| Total Carbs | 208.93g | 70% | |
| Sugars | 16.1g | 64% | |
| Dietary Fiber | 32.1g | 128% | |
| Protein | 66.96g | 134% | |
| Vitamin C | 49.8mg | 83% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 10.5mg | 59% | |
| Calcium | 1549.4mg | 155% | |
| Amount Per 100 g | |||
| Calories | 190.34 Kcal (797 kJ) | ||
| Calories from fat | 86.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 148% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 40% | |
| Sodium | 440.55mg | 184% | |
| Potassium | 274.21mg | 59% | |
| Total Carbs | 20.83g | 70% | |
| Sugars | 1.6g | 64% | |
| Dietary Fiber | 3.2g | 128% | |
| Protein | 6.67g | 134% | |
| Vitamin C | 5mg | 83% | |
| Vitamin A | 0.3mg | 85% | |
| Iron | 1.1mg | 59% | |
| Calcium | 154.4mg | 155% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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