Amount Per 1 Serving
Calories	154.19 Kcal (646 kJ)
Calories from fat	20.83 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	15.64mg	5%
Sodium	108.45mg	5%
Potassium	272.74mg	6%
Total Carbs	27.97g	9%
Sugars	3.93g	16%
Dietary Fiber	3.25g	13%
Protein	5.95g	12%
Vitamin C	2.7mg	5%
Iron	1.6mg	9%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	250.76 Kcal (1050 kJ)
Calories from fat	33.88 Kcal
		% Daily Value*
Total Fat	3.76g	4%
Cholesterol	25.43mg	5%
Sodium	176.37mg	5%
Potassium	443.54mg	6%
Total Carbs	45.48g	9%
Sugars	6.4g	16%
Dietary Fiber	5.28g	13%
Protein	9.67g	12%
Vitamin C	4.5mg	5%
Iron	2.5mg	9%
Calcium	140.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
high fiber

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