Directions:
- Mix together well, form into 1 balls and fry. You only need the cooking spray for the first round.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.43 Kcal (1028 kJ) | ||
| Calories from fat | 93.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 172.86mg | 58% | |
| Sodium | 347.98mg | 14% | |
| Potassium | 329.41mg | 7% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 28.11g | 56% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 165.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 197.68 Kcal (828 kJ) | ||
| Calories from fat | 75.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 16% | |
|---|---|---|---|
| Cholesterol | 139.23mg | 58% | |
| Sodium | 280.28mg | 14% | |
| Potassium | 265.32mg | 7% | |
| Total Carbs | 6.68g | 3% | |
| Sugars | 3.88g | 19% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 22.64g | 56% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 1.4mg | 10% | |
| Calcium | 133.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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