Directions:
- Add 1/2 - 3/4 cup of your favorite crystal light beverage (I like fruit punch), 1/2 bananna, 4-5 ice cubes in a blender. Blend on high until smooth. Pour in a glass and enjoy.
- Adjust ingredients to your preferred consistency. Try your favorite fruits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.89 Kcal (276 kJ) | ||
| Calories from fat | 28.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Sodium | 0.15mg | 0% | |
| Potassium | 52.81mg | 1% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 0.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 148.66 Kcal (622 kJ) | ||
| Calories from fat | 63.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 5% | |
|---|---|---|---|
| Sodium | 0.33mg | 0% | |
| Potassium | 119.13mg | 1% | |
| Total Carbs | 18.24g | 3% | |
| Sugars | 5.17g | 9% | |
| Dietary Fiber | 3.06g | 5% | |
| Protein | 6.51g | 6% | |
| Vitamin C | 3mg | 2% | |
| Calcium | 1.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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