Low Calorie Fruit Smoothie Recipe

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Low Calorie Fruit Smoothie
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Ingredients:

Directions:

  1. Add 1/2 - 3/4 cup of your favorite crystal light beverage (I like fruit punch), 1/2 bananna, 4-5 ice cubes in a blender. Blend on high until smooth. Pour in a glass and enjoy.
  2. Adjust ingredients to your preferred consistency. Try your favorite fruits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.89 Kcal (276 kJ)
Calories from fat 28.14 Kcal
% Daily Value*
Total Fat 3.13g 5%
Sodium 0.15mg 0%
Potassium 52.81mg 1%
Total Carbs 8.08g 3%
Sugars 2.29g 9%
Dietary Fiber 1.35g 5%
Protein 2.88g 6%
Vitamin C 1.3mg 2%
Calcium 0.7mg 0%
Amount Per 100 g
Calories 148.66 Kcal (622 kJ)
Calories from fat 63.49 Kcal
% Daily Value*
Total Fat 7.05g 5%
Sodium 0.33mg 0%
Potassium 119.13mg 1%
Total Carbs 18.24g 3%
Sugars 5.17g 9%
Dietary Fiber 3.06g 5%
Protein 6.51g 6%
Vitamin C 3mg 2%
Calcium 1.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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