Low Cal Minestrone Soup Recipe

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Ingredients:

Serving

6 cups onions, thinly sliced
1/2 cup garlic
9 carrots, sliced
1/2 cup garlic, minced
1 (28 oz) can tomatoes, undrained , lo-blend
1 pinch red pepper powder
3 large zucchini, thinly sliced
1 lb broccoli floret , defrosted
2 lbs defrosted peas
10 oz raw broken spaghetti or 2 small potatoes , chunked
2 (16 oz) bags cabbage, grated (1large head )
3 large zucchini
12 cups hot water
1/4 cup sodium-free chicken flavor instant bouillon
5 pinches hot black pepper
3 tbsp basil leaves
1/2 cup spicy spaghetti seasoning
1/4 cup parsley flakes

Directions:

In a sprayed pot, fry onions, garlic, seasonings (not bullion paste!); then add water, bullion paste and then rest of vegetables, and uncooked pasta.
Mix in prepared paste in soup; simmer for 1 hour. Taste and correct spices (leave soup out so soup can become a soup/stew (pasta thickens).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.07 Kcal (880 kJ)
Calories from fat	7.24 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Sodium	56.96mg	2%
Potassium	529.44mg	11%
Total Carbs	44.06g	15%
Sugars	7.69g	31%
Dietary Fiber	5.19g	21%
Protein	7.58g	15%
Vitamin C	50.5mg	84%
Vitamin A	0.5mg	15%
Iron	1.8mg	10%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	47.37 Kcal (198 kJ)
Calories from fat	1.63 Kcal
		% Daily Value*
Total Fat	0.18g	1%
Sodium	12.84mg	2%
Potassium	119.38mg	11%
Total Carbs	9.93g	15%
Sugars	1.73g	31%
Dietary Fiber	1.17g	21%
Protein	1.71g	15%
Vitamin C	11.4mg	84%
Vitamin A	0.1mg	15%
Iron	0.4mg	10%
Calcium	23.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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