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Low-Cal Low-Fat Banana, Berry Muffins by Jz Recipe

Low-Cal Low-Fat Banana, Berry Muffins by Jz Recipe

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Low-Cal Low-Fat Banana, Berry Muffins by Jz

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Ingredients

Count

Nutrition

1214

Calories

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Ingredients:

Serving

1 cup flour
1 tbsp baking powder
1/2 tsp baking soda
1/8 tsp salt
1 ripe banana
1/4 cup applesauce
1 egg
1/2 tsp vanilla extract
1/2 cup blackberries or bluberries

Directions:

PREHEAT OVEN 20 MINUTES AT 350 DEGREES.
MIX DRY INGREDIENTS TOGETHER IN MEDIUM SIZED BOWL, BAKING POWDER, SODA AND SALT.
IN A LARGE BOWL MASH BANANA THEN MIX SLICED BERRIES, SUGAR, VANILLA, EGG, AND APPLESAUCE.
STIR BANANA AND BERRY MIXTURE INTO FLOUR UNTIL COMBINED. IN A TWELVE CUP MUFFING PAN, LIGHTLY OILED, FLOUR IF DESIRED, SCOOP MIX INTO CUPS.
BAKE 15-20 MINUTES OR UNTIL A TOOTHPICK INSERTED COMES OUT CLEAN. SERVE WITH MILK AND ENJOY

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1214.36 Kcal (5084 kJ)
Calories from fat	316.42 Kcal
		% Daily Value*
Total Fat	35.16g	54%
Cholesterol	163.68mg	55%
Sodium	4363.58mg	182%
Potassium	2451.27mg	52%
Total Carbs	203.92g	68%
Sugars	18.03g	72%
Dietary Fiber	24.64g	99%
Protein	26.55g	53%
Vitamin C	27mg	45%
Iron	12.3mg	68%
Calcium	1147.1mg	115%

Amount Per 100 g
Calories	218.98 Kcal (917 kJ)
Calories from fat	57.06 Kcal
		% Daily Value*
Total Fat	6.34g	54%
Cholesterol	29.52mg	55%
Sodium	786.88mg	182%
Potassium	442.04mg	52%
Total Carbs	36.77g	68%
Sugars	3.25g	72%
Dietary Fiber	4.44g	99%
Protein	4.79g	53%
Vitamin C	4.9mg	45%
Iron	2.2mg	68%
Calcium	206.9mg	115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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